Lara Demberg Voloto, Yoga Instructor
Lara began practicing yoga because she thought it would be easy. By the time she realized her mistake, she was hooked and has now been teaching in the Hudson Valley for the past 15 years, offering creativity, careful attention and thoughtful conversation. She is also currently pursuing a master’s degree in mental health counseling with a specialization in trauma and the body. Lara’s classes are challenging, accessible, empowering, sometimes goofy, and fun. They are about building an ever-deepening conversation with ourselves through stories, metaphors, and experiential learning in a safe and welcome space. Lara encourages students to bring their curiosity, their challenges and their intellect to the mat. Lara will conduct an all level yoga class for an hour each morning, incorporating our songwriting focus into the practice. It's by no means mandatory, but if you haven't been to a yoga class before, this would be a very friendly place to give it a try!